How To Lose Weight By Exercise?

There is a growing consensus that to lose weight though exercise you need to combine cardiovascular exercise, strength training and a healthy diet. While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too. Strength training adds muscle mass to your body, and increased muscle mass means a dramatically increased metabolism. Adding even a few pounds of muscle will increase the number of calories your body burns each and every day. You can consume more calories without gaining weight. Now that’s incentive!

The new Herbalife24 Fit Home Workout Exercises alternating between two types of  workouts:

  • Strength Training Workouts will focus on your physical structure, your muscles, bones, joints and connective tissue.
  • Metabolic Workouts will improve your metabolism (how your body burns calories). These  workouts are on disc 4 of each phase.

Herbalife24FIT trains your body to burn fat instead of carbohydrates for more efficient energy usage. It makes you a “better butter burner.

Herbalife24 FIT is a 24-week program, divided into three phases, each lasting eight weeks.

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